Pasta and Meat Recipes That Make You Feel Like a Chef by Ava Archer

Honey adds a spoonful of sweetness, with compounds that may fight depression, in part by reducing inflammation in your brain. Effect of probiotics on depressive symptoms: A meta-analysis of human studies. Friendly bacteria called probiotics may ease depression, making Greek yogurt a tasty way to fight the blues. This positivity parfait packs a few happy ingredients. Full fat Greek yogurt with honey and granola Antidepressant flavonoids and their relationship with oxidative stress. Whether they’re for breakfast or dinner, pancakes can almost always brighten up a bad day.Īnd there’s science behind it: Buckwheat pancakes contain flavonoids, which may help reduce the oxidative stress that contributes to depression. Nuts and flaxseeds are great sources of omega-3s, which may help fight depression and anxiety. Slurp some happiness on the go with a smoothie that does wonders for both your mental health and your taste buds. Those berries may be blue, but they might keep you from feeling that way. Depression and vitamin D deficiency: Causality, assessment, and clinical practice implications. Plus, research suggests people who get more vitamin D, whether it’s from milk, fortified cereal, or other foods, don’t just build strong bones - they may also be less likely to get depressed.

B-vitamins in relation to depression in older adults over 60 years of age: The Trinity Ulster Department of Agriculture (TUDA) cohort study.

This cereal is fortified with vitamin B, which studies have linked to good mental health.

Pasta and Meat Recipes That Make You Feel Like a Chef by Ava Archer